Old army buddy gave me this... freaking hilarious.
Steps to Recovery/Integration for Soldiers becoming civilians.
1. Admit:
"I was in the Army; I have a problem." This is the first step to recovery...
2. Speech:
Time should never begin with a zero or end in a hundred, it is not 0430 or 1400; it is 4:30 in the morning (AKA God-awful early).
Words like latrine, overhead, fourth point of contact, bunk, and "PT" will get you weird looks; bathroom, ceiling, butt hole, bed, and workout... get used to it.